Spring is now in sight & we're all very much looking forward to longer days, a little dose of sunshine & of course, a few tasty Easter treats (hot cross buns at the ready)!

This month we are continuing to focus on ways to boost your mood - from daily actions for happiness, to trying out new things, being more mindful & celebrating 'little' everyday moments that are really quite special, such as the lovely, new flowers we are beginning to see springing into life around us...

10 Days of Happiness

Let's Boost Your Wellbeing This Spring

Small daily actions for big positive changes...

We all want to look after our mental wellbeing, but this can be hard to do - especially in challenging times or when dealing with stress, worry, or when you feel down.

'10 Days of Happiness' helps you to learn simple daily actions which are proven to give you a boost & help you feel happier. 

This is a free online program from Action for Happiness, based on the latest research from positive psychology, neuroscience, & behavioural science.

It takes just a few minutes each day - why not give it a try & see how you feel?

Try 10 Days of Happiness

*Banner image source: 10daysofhappiness.org