The Wellbeing Service will support you to make positive lifestyle changes. They will match you up with their team of Health Trainers who offer a flexible, confidential and non-judgemental service to help you achieve your goals, including;

  • managing your weight
  • drinking less alcohol
  • manage stress
  • helping you to be more active
  • sleeping better
  • eating well

The Wellbeing Service also offers:

  • An extensive, free walks programme, suitable for all abilities
  • £1 Exercise sessions for new mums and mums to be
  • £1 Community classes that are ideal for beginners (Over 75s free)
  • £1 Balance and Strength training classes, specifically targeted at preventing falls (Over 75s free)
  • Information regarding our leisure centres

Health Trainers from Blackburn with Darwen Borough Council's Wellbeing Service are at Care Network Hub every week on a Wednesday and Friday. Pop in on either of these days to find out about the many ways they can support you to make improvements to your health and wellbeing. Self-referral forms are available to pick up at any time during our opening hours.

Booking for this event has now closed.