The Wellbeing Service will support you to make positive lifestyle changes. They will match you up with their team of Health Trainers who offer a flexible, confidential and non-judgemental service to help you achieve your goals, including;

  • managing your weight
  • drinking less alcohol
  • manage stress
  • helping you to be more active
  • sleeping better
  • eating well

The Wellbeing Service also offers:

  • An extensive, free walks programme, suitable for all abilities
  • £1 Exercise sessions for new mums and mums to be
  • £1 Community classes that are ideal for beginners (Over 75s free)
  • £1 Balance and Strength training classes, specifically targeted at preventing falls (Over 75s free)
  • Information regarding our leisure centres

Health Trainers from Blackburn with Darwen Borough Council's Wellbeing Service are at Care Network Hub every week on a Wednesday and Friday. Pop in on either of these days to find out about the many ways they can support you to make improvements to your health and wellbeing.

You can also pop in at the Care Network Hub, any day, Monday - Friday to pick up further information and a self-referral form.

Booking for this event has now closed.